May 08 2012
Commuters who spend less time in the car may have better health in the long run, according to a recent study. As reported on CNN’s Health website, Longer Commutes May Steal Health and Fitness, because the extended time in the car takes away from time that could be spent on fitness and activity. Visit the CNN website to learn more about these findings, and the concern that these long commutes can be related to weight gain, diabetes, raised blood pressure and more.
The interest earned on a savings account surely isn’t what it used to be. Nowadays, rates are much lower for certificates of deposit, and other savings accounts. If you want to get the most bang for your savings buck, read How to Squeeze Out Higher Interest Rates From Your Savings on the USA Today website. These higher rates are more commonly being offered by online banks. Next, click on over to the AARP website for Smart Money Moves to Make by Age 50. Be proactive about your finances so that you have peace of mind as you move towards retirement.
May 03 2012
As the temperatures rise outside, so does the need to hydrate. In order to achieve optimal hydration, drinking water is at the top of the list, but it should not be the only option on the list. Along with the daily 8 recommended glasses of water, be sure to include these Top Hydrating Foods listed on the Shine from Yahoo website. Not only do these foods add to your water intake, they are also nutritious, so be sure to include them on your grocery list.
Speaking of groceries, if you are planning to celebrate Cinco de Mayo this weekend, be sure to click over to the Healthy Eating section on Food.com for some Fresh Mexican Meals. These recipes are packed with flavor, but cut down on the calories and fat.
May 02 2012
According to new research by the Mayo Clinic, as reported on Time Magazine’s Healthland website, Computer Use Combined with Exercise May Protect Memory. Dr. Yonas E. Geda lead the group of researchers who studied 926 people aged 70 to 93. Past studies have shown that physical activity may lower the risk for dementia, but the new research shows that the participants who did both physical activity and computer use, benefited the most. Read more about this study on the Healthland website.
The Livestrong website features a fabulous collection of 11 Ways to Achieve a Healthier Life. This is a great resource from various health experts, as they share their thoughts on the keys to top fitness.
Apr 30 2012
Let’s kick the week off with some fitness and health news. If you had an overload of calories over the weekend, perhaps you want to include a few salads on your menu this week. Though salads are often high on flavor, they can sometimes leave you feeling hungry if you don’t include some protein in the mix. Visit Prevention’s website for 12 Hunger-Fighting Power Salads. This collection of recipes come with lots of taste, and can keep you feeling full.
The spring temperatures are great for exercising outdoors, but the spring pollen can cause problems. Click over to read 6 Tips for Exercising Through Allergy Season, which can be found on the Fitbie website. Learn how to keep moving this spring without the hassle of sniffles, sneezes or watery eyes caused by seasonal allergies.
Finally, after that workout find out how to heal muscles naturally. MSN’s Health website provides a list of Foods to Soothe Sore Muscles. So before you reach for an over the counter remedy, go to the fridge for one of these nutritious snacks that can help relieve the pain.
Apr 23 2012
Earth Day 2012 has come and gone, but remember that you can continue to do things everyday that make a difference. Reusing and repurposing items around your own home is a great way to recycle. Visit the Real Simple magazine website for their list of New Uses for Old Things. This collection includes ideas and tips for staying organized around the house. This list is also updated on a regular basis, so feel free to check back on it from time to time.
Did you know that you can also think “earth-friendly” with your vacation planning? Go on over to USA Today’s Travel section for 10 Great Places to Check Into an Eco Lodge. These amazing destinations allow you to vacation in comfort, while learning more about animals, forest life and our planet, in general.
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