Apr 20 2012
Since Earth Day is this weekend, let’s take a moment to think about our communities and this great earth. Click on over to earthday.org for a complete resource of all things green. On this webpage, you can learn about saving our planet, environmental projects, and much more. You can also link up to Earth Day events across the globe.
If you are inspired by Earth Day and want to do your part, visit the How Stuff Works website for a list of 10 Things You Can Do to Help Save the Earth. Begin with little changes in your life such as unplugging appliances when not in use. Also, learn how maintaining your vehicle’s proper tire pressure lowers gas emissions and gas usage.
Finally, we often hear that organic is better, but understanding what is “organic” and why it helps you can be very confusing. Visit the MSN Health website to answer the question, “Why Buy Organic? 7 Questions About Organics Answered”. Some highlights of the article include why organics often cost more, and whether organic fruits and veggies are really healthier.
Have a wonderful Earth Day weekend!
Apr 18 2012
Would you like to do a good deed to help others? If so, consider giving a donation of blood. The American Red Cross is hoping that many more people think about this gesture, which can benefit you, as well as others. Visit the AARP website to learn about 6 Reasons to Donate Blood.
After showing heart by giving blood, think about ways to protect your own heart and health. Lose Belly Fat to Save Your Heart is a resourceful article, also on AARP’s website, which breaks down the results of studying low-carb and low-fat diets. Find out if one diet may be better than the other.
Finally, for burger lovers concerned about calories and fat, be sure to go the Health.com website to learn which are the Best and Worst Burgers in restaurants across the country. Knowing the best ones ahead of time, can help you make smarter choices when you are dining out.
Apr 16 2012
So many little things can get in the way of a healthy, well-balanced diet. Not only must we watch what we eat, we also need to be aware of how much we eat, as well as when we snack. Snacks and portion sizes can make or break your diet, so visit these links below to learn how to make the best choices.
On Health.com, discover 8 Tips for Controlling Portion Sizes. People often miscalculate the proper portion size, usually consuming more calories than intended. This is not only important for people trying to lose weight, but it is crucial for folks dealing with type-2 diabetes. This article also explains important information such as the difference between serving size and portion size.
Next, visit MSN’s Fitbie website for Easy Ways to Snack Less. Researchers studied snacking habits to see what triggers the snackers to stop eating. Little changes with how you prepare and present snacks or meals may directly influence the amount consumed.
Apr 13 2012
You have always heard that breakfast is the most important meal of the day. With that said, you want to be sure that the meal is nutritious, as well. Time Magazine’s Healthland website answers the question, “What’s the Healthiest Breakfast?”, according to the experts. This article breaks down which foods are good for you, as well as why they are the best options for your body.
If the spring weather has you looking to the great outdoors, then click over to the Sunset magazine website. Discover the 20 Favorite Perennial Flowers that can be planted now and enjoyed for years to come. The best part is that these flowers are low fuss and will look gorgeous in your gardens.
Have a great weekend!
Apr 12 2012
Progress is continuing in regards to diagnosing Alzheimer’s. Read on USA Today’s website how Eli Lilly’s “Amyvid” Helps Spot Plaques Linked to Alzheimer’s. Amyvid is a drug that can detect amyloid plaques during a scan of the brain. This plaque is linked to Alzheimer’s and previously could only be diagnosed through autopsies. As researchers learn more about the disease itself, they move much closer to finding treatment and a cure.
Certain foods are believed to help fend off dementia. Visit the AARP website for a slideshow of these Foods that May Lower Your Risk of Dementia, so that you can actively work to preserve your brain health.
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