Celebrating and Surviving Valentine’s Day
It seems that people either love Valentine’s Day or loathe it. If you are a fan of the day, and want to celebrate with a decadent and romantic meal, follow this link to Eating Well for several recipe options for a Healthy Valentine’s Day menu. These recipes for 2 are rich in flavor but lighter in calories and fat.
Some people simply are not fans of Valentine’s Day. Anthony Youn, M.D., addresses this on CNN’s The Chart, in the article “How to Prevent the Valentine’s Day Blues”. Dr. Youn offers great advice to get through the day if you are one of the many who feels a bit depressed today, or just dislikes this day of flowers, candy and hearts.
And speaking of hearts, here is some news concerning the heart that everyone may be happy about. Also reported on CNN’s The Chart, new research shows that a Patient’s Own Stem Cells Help Heal Heart, according to a recent study. Scientists were able to successfully regrow new heart tissue and reverse heart attack damage with the use of the person’s own stem cells. This is one heart story that I love!
