the villas blog

Best Diets for 2014

Jan 09 2014

It is a new year, so many of us are once again focused on a healthier lifestyle after the holidays.  With that said, do you know which diet is the best for your health?  If you want to do some research on your own, check out the Best Diets of 2014, as named by US News & World Report.  This report provides the breakdown on the best overall diets, as well as diets designed for specific needs, such as heart-health, vegetarian, diabetes, and more. 

In regards to diabetes, Time Magazine‚Äôs Healthland features a story on how the Mediterranean Diet Alone Can Fight Diabetes.  This latest research is great news because the diet is already linked to lowering the risk for heart disease and helping prevent memory loss. 

Before starting a new plan, you should consult with your doctor to talk about which diet best fills your dietary needs.